Core Champs Glutamine 5000mg per serving helps your body rapidly replenish the L-Glutamine used during intense training.L-Glutamine is an amino acid that helps build, repair, and protect muscles from damage. Intense workouts and physical activity can deplete glutamine, which is critical for proper gut and immune systems.Glutamine is an important energy source for intestinal and immune cells, increases protein synthesis, and promotes glycogen replenishment.Glutamine is the most abundant amino acid in our bodies.I highly recommend anyone who is considering supplementing with Glutamine to either take it intra/during or post-workout on a regular basis. When it comes down to how much one should take, you’d be surprised to know that you will not require much at all.Anywhere between 2-6 grams of glutamine post-workout is seen as an ideal amount to help replenish the amount that has been expended during a workout. It is also perfectly acceptable to consume higher amounts of glutamine post-workout considering the fact that if you consume a high amount of glutamine, resulting in an excess amount, the body will either use it up or simply excrete it. This means that you do not have to worry about consuming too much glutamine after a workout.

INCREASE GLYCOGEN STORAGE
PROMOTES RECOVERY
SUPPORTS LEAN MUSCLES
GLUTAMINE: 5000MG
SERVINGS: 50
USAGES: 1 Scoop (6.09g)
SIZE: 305G
FLAVOR: FRUIT PUNCH/ORANGE/MANGO/LEMON-LIME
Suggested Use
Take as a dietary supplement, add 1 scoop Core Champs Glutamine 5000mg to 8-10 oz of water, your favorite beverage, or pre-or post-workout drinks.